BLUE MONDAY?! When is Blue Monday and does it really exist? YES, it occurs in the month of January and is considered to be the most depressing day of the year. Monday, January 16th is this year's "Winner"; shocking - it's cold, it's dark, and we are recovering from our non-stop celebrating during the MONTH of December. Feeling the withdrawals of too much food, sugar, alcohol, family, friends, laid-back work schedules and dusty, cobwebby bank accounts. And,...

November 19, 2016

Have you ever said those 8 words..."There's no way I could ever do that!".  If you're answer is yes, you may want to remember that old saying, "never say never".  The first time I took my, now husband Blake, to a family event I introduced him to my little brother Michael.  During the course of our initial conversation the subject of food came up (of course it did, I'm Italian).  Blake proceeded to share that he is a vegan. My brother looked at Blake with su...

July 14, 2016

So it’s 8:45 a.m. and I’ve been up since 4:40 a.m.   My husband and I hit the gym at 5:00 a.m. every morning, Monday-Friday, for our workout time.  I am now getting ready to head out to teach my 9:45 a.m. fitness class at a local gym and then power through the rest of my day.  So I’m just wondering… when do you fit your workout into your day?  If you’re a Lark, like my  husband and I, then working out in the early morning maybe your best time.  If you’re a...

I am obviously a nut butter fan.  I was raised on PB&J as most kids were back in the day.


However, my business, Naughty Nutty Love, Artisan Nut Perfection, was not so much founded out of my love for peanut butter as it was for survival, finding creative ways to make extra money to take care of my kids, but that is another story for another day.


It turns out that there is a large fan base out there who love nut butters as much as I do, as well as those who l...

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